Therapy & Emotional Support
01.
1:1 Online Therapy
A supportive, structured space to explore anxiety, emotional overwhelm, relationship patterns, or deeper self-understanding.
Format: 50-minute online video session
Who it’s for: Adults seeking emotional clarity, personal growth, or support during a challenging chapter in life.
02.
E-mail Therapy
For those who prefer to reflect before speaking. Share what’s on your mind via email, and I’ll respond with psychological insight, compassionate feedback, and guiding questions.
Format: Written exchange via email
Response time: Within 48 hours
Who it’s for: Anyone who processes emotions best in writing, feels blocked when talking, or wants time to reflect.
03.
Emotional Insight Session
A creative, coaching-style space to make sense of inner patterns and themes with psychological clarity — without committing to long-term therapy.
Format: Live video session (45–50 minutes)
Who it’s for: Anyone navigating recurring patterns, life transitions, or emotional blocks and wanting to gain clarity and direction.
04.
Self-Guided Psychology Tools
These are personally crafted reflective exercises tailored to the specific challenge you’re facing. Each one helps you explore your emotions at your own pace—whether you’re working through fear, relationship patterns, self-worth, or another personal difficulty.
Format:
A downloadable PDF designed around your situation, plus the option to deepen the experience in a 45-minute follow-up session.
Who it’s for:
Anyone who enjoys self-reflection, journaling, and discovering insights internally, in a calm and flexible rhythm.
05.
Mindfulness Emotional Integration
A guided inner journey tailored to a specific emotional theme — such as the inner child, self-worth, or attachment. You’ll relax in meditation while I lead you with care and focused imagery.
Format: 45–60 minute guided meditation session
Who it’s for: Anyone who feels emotionally overwhelmed or disconnected and prefers non-verbal healing spaces.
06.
Reiki Energy Healing
A soothing, restorative session to release emotional tension, calm your nervous system, and invite balance back into your life.
Format: Remote Reiki session (45–60 minutes)
Who it’s for: Anyone carrying heavy emotions, stress, or energetic blockages and seeking gentle, healing presence.
07.
Family Constellation Session (Coming Soon)
A powerful systemic approach for understanding emotional patterns that don’t seem to start with you.
Helps reveal hidden family dynamics that influence your relationships, choices, and emotional life.
Format: Online session (duration soon announced)
Who it’s for: Anyone facing recurring patterns, relationship difficulties, identity conflicts, or deep emotional themes.
my Comprehensive Approach to Healing
Personal Assessment
I always start with a personalized assessment to understand your unique needs, experiences, and goals for therapy.
Goal Setting
Together, we’ll set specific, achievable goals that guide the therapeutic process and keep you focused on personal growth.
Ongoing Support
Regular check-ins and flexible availability ensure that you receive continuous support tailored to your evolving needs.
Feedback& Adjustments
I value your feedback and make adjustments as needed to enhance your healing experience and progress toward your goals.