A gentle way to let go of regret and reconnect with yourself
We all know that feeling — getting stuck in a loop of “what ifs” and “if onlys,” replaying past moments and wishing we could go back and do things differently. While we can’t change what happened, we can change how we carry it.
This free self-forgiveness guide was created for those moments when guilt, regret, or self-blame feels heavy; when your inner voice becomes harsh and you find yourself trying to fix what can’t be undone.
Rather than forcing forgiveness, this gentle 5-minute practice invites you to slow down, soften your inner dialogue, and meet yourself with understanding.
Inside this guide, you’ll find:
- A short grounding exercise to help you feel safe and present
- Reflective prompts to explore regret without judgment
- Compassionate phrases to gently shift from self-punishment to self-understanding
Whether you’re working through a painful memory or simply learning to speak to yourself with more kindness, this practice offers a small but meaningful way to move forward with grace.
You don’t have to forgive yourself all at once. You can begin, one gentle moment at a time.
Download Your Free Guide
You can download it as a printable PDF or save it on your phone to use as a personal reflection or journaling tool.
Contact & Connection
Have a question or would you like to share something that came up while working through the guide?
I’d love to hear from you. You can write to me at: andressamartinspsychotherapy@gmail.com
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