Limiting Beliefs: Uncover the Invisible Voices That Hold You Back
Many of the thoughts we carry as adults aren’t truly ours—they come from the sayings, rules, and expectations we absorbed as children. These hidden, inherited beliefs can shape how we see ourselves, how we make decisions, and how we relate to others—often without us realizing it.
This self-growth practice is here to help you uncover those limiting beliefs, reconnect with your authentic voice, and take small, conscious steps toward living a life guided by your own values—not someone else’s expectations.
Use it whenever you notice yourself feeling stuck, small, or unsure of yourself—when something inside tells you that you “should” act, think, or live a certain way, but deep down you long for something different.
This guide will walk you through identifying these beliefs, reflecting on how they influence your life, and reframing them into empowering statements that support your growth—helping you uncover any pattern that is holding you back.
All you need is a quiet space, a pen, and the willingness to explore your inner patterns.
Download your Free Guide
You can download it as a printable PDF or save it on your phone to use as a reflection or journaling tool.
Contact & Connection
Have a question or would you like to share a reflection that came up while working through the guide?
I’d love to hear from you. You can write to me at: andressamartinspsychotherapy@gmail.com
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