A guide for letting go someone of the past
Reclame the Space That Person Took in You. A gentle self-reflection guide to reconnect with yourself and begin releasing emotional attachments with clarity and kindness.
I created this free emotional growth exercise to support you if someone from your past is still occupying too much space in your thoughts or feelings.
This guide will help you gently explore what kept the connection alive, what it awakened in you, and how to reclaim that emotional space with care, without forcing closure or judgment.
Download your Free Guide
You can download it as a printable PDF or save it on your phone to use as a personal reflection or journaling tool.
Contact & connection
Have a question or would you like to share a reflection that came up while working through the guide?
I’d love to hear from you! You can write to me at: andressamartinspsychotherapy@gmail.com
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