A Gentle Guide to Reclaiming Balance and Self-Respect
Being in a one-sided relationship can feel like pouring your whole heart into a cup that never fills back up. You give attention, care, and energy, but receive little or nothing in return. Over time, this imbalance can leave you drained, questioning your worth, and feeling invisible—even when you’re not alone.
This self-growth practice is here to help you reconnect with your value, strengthen your boundaries, and take small steps toward healthier, mutual connections. Use it whenever you notice yourself thinking:
- “I’m always the one who cares more.”
- “If I stop trying, this relationship will disappear.”
- “Maybe I’m just asking for too much.”
All you need is a quiet space, a pen, and the willingness to honor yourself.
You can return to this exercise whenever you feel yourself over-giving, doubting your worth, or struggling to step back from a one-sided dynamic.
Download Your Free Guide
You can download it as a printable PDF or save it on your phone to use as a personal reflection or journaling tool.
Contact & Connection
Have a question or would you like to share something that came up while working through the guide?
I’d love to hear from you. You can write to me at: andressamartinspsychotherapy@gmail.com
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