A Mindful Practice to Change the Way You Speak to Yourself
Self-pity whispers quietly, especially when you’re carrying tiredness, hurt, or disappointment. It doesn’t shout — it repeats itself again and again, making you feel stuck and small. But self-compassion offers a different path: one rooted in presence, care, and mindful connection to your own experience.
This 15-day mindful guide invites you to slow down, bring curiosity to your inner world, and gently shift your inner language — one day, one phrase, one mindful breath at a time.
Inside this guide, you’ll find:
- 15 phrases to carry with you each day
- Mind–body practices to help you feel the phrase in your breath and body
- Daily reflections designed to deepen your emotional awareness
- A gentle, non-judgmental approach to self-compassion
Whether you’re just beginning to notice self-pity or you’ve been wrestling with it for a long time, this guide offers a supportive, grounded way to build compassion from the inside out.
Download Your Free Guide
You can download it as a printable PDF or save it on your phone to use as a personal reflection or journaling tool.
Contact & Connection
Have a question or would you like to share something that came up while working through the guide?
I’d love to hear from you. You can write to me at: andressamartinspsychotherapy@gmail.com
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